Earthing – What It Means to Touch Mother Earth

Earthing – What It Means to Touch Mother Earth
By Nicole Dawn Armstrong, Guest Blogger

Jungle MudbathWhen was the last time you sat on our Earth and touched her with your bare hands? I’m not referring to simply leaning on the ground, perhaps while watching a baseball game, or enjoying a picnic on a blanket with friends. I am referring to touching our Earth, recognizing her as a living, breathing being, and connecting with her through your bare hands or feet in an awake, aware moment. Reconnecting with the Earth through direct touch is called Earthing. It’s a timeless practice of living in contact with the Earth’s natural electrical surface charge – being grounded – and it’s powerful. Being grounded allows the body to naturally discharge and prevent build-up of chronic inflammation. In this way, Earthing addresses the most pressing health concern to date in the modern world.

Sure, it sounds simple. But when you make the distinction as to whether a touch given to Mother Earth was mindful and direct – or not, you realize whether an energy exchange took place in that moment. In fact, throughout most of human history, we were connected to Mother Earth. We slept and walked barefoot on the ground. We gathered roots, berries, and plants outdoors with our bare hands and scooped up water directly from streams and lakes.

However, enter modern times. We now wear nonconductive shoes with synthetic soles, walk over carpeted floors, work in high rise towers and buildings, drive around in cars with nonconductive rubber tires, and sleep in elevated beds. We rarely go outside barefoot anymore. We rarely touch rain from the sky, feel natural water on our feet or sand between our toes. In fact, outside of taking vacation once or twice a year, we rarely reconnect. We’ve become disconnected from our Earth and the charge building within our body continues to increase right alongside the mainstream proliferation of chronic inflammatory diseases new to the modern world.

Perhaps as we’ve become disconnected from the Earth, we’ve also become disconnected from our own bodies. The sense of disconnection can result in a loss of compassion – not only for the Earth but also for ourselves. As Jack Kornfield, renowned mindfulness and vipassana teacher wrote, “From the perspective of Buddhist psychology, compassion is natural. It derives from our interconnection, which Buddhism calls “interdependence.” This can be readily seen in the physical world. In the womb, every child is interdependent with its mother’s body. If either of them is sick, the other is affected. In the same way we are interdependent with the body of the earth. The minerals of the soil make up our wheat and bones, the storm clouds become our drinks and our blood, the oxygen from the trees and forests breathe with us, interdependent with our own life. The more consciously we realize this shared destiny, the more compassion arises for the earth itself.”

For something that sounds so simple and dismissive as leaning down to touch the Earth, it may actually be one of our most powerful gestures as it grounds and discharges our body and opens up our being compassionately not only to the Earth, but to ourselves.

Machu PicchuRecall moments when you’ve felt powerfully connected to Mother Earth. Some Earthing moments that resonate most memorably with me are the sights, sounds, and aromas of the Earth during my childhood in rural Montana. I recall the scent of sagebrush on the open prairie, pine mountain forests, and steaming sulfur from the geothermal waters near Yellowstone. I recall the feeling of gushy mud between my toes and joy as I ran barefoot through the pigpens and all around the farm. I can still smell the musty scents of old saddle leather and hot animal sweat from horseback riding across long open fields. These memories of being outdoors and connected with Mother Earth are vivid and everlasting as moments when I felt gentle, alive, calm, secure and grounded.

Most recently, I recall the connected time I spent Earthing in the Amazon jungle. During this journey, I walked barefoot along the shores of the great river, practiced yoga in the sun while soaking in mud, and absorbed moments of meditation among the symphony of sounds resonating throughout the rainforest. Connected, exhilarated, gentle, alive, calm, and yes – grounded. Earthing, it’s a powerful energetic shift we all need.

Washington Lake ShoreFacing forward, I practice earthing daily here at home in Seattle. Some days my daily reconnection with Mother Earth takes place on a sandy beach, after a hike in a local park, or with yoga along a lakeshore. However, most days it’s simply taking work breaks throughout the day to step outside, soak in the springtime sun, and press my press my bare feet onto the soil. If I pay close enough attention, I can feel the energetic tingle of Mother Earth helping me rebalance my energy.

What does your daily practice of reconnecting to Mother Earth look like?

How does it make you feel?

Can you recall a moment when you were so powerfully connected to the Earth that the smallest details of that moment will always remain fresh in your mind?

These feelings of calm groundedness, awake, aware security and immense peacefulness are our birthright as living beings on this Earth. I encourage you to be mindful and curious about how your connection – or lack thereof – with Mother Earth affects you. If you’ve been inflamed, scattered, or constantly craving a sense of grounding, perhaps this is your wake up call to connect back to your Earth Mother.

You are worth feeling connected, alive, and securely grounded here in your divine purpose on this planet. Mother Earth is always present and available for you, at every moment of the day, whenever you need to renew that sense of connectedness. It involves simply removing your shoes, opening your hands, and touching her mindfully with a welcoming present heart.

Earthing – it’s time to reconnect and reawaken. You’re always here, right at home.

Ready to experience powerful Earthing? Join me May 18-22nd for five powerful days to experiencing earthing in Utah next month.  I have partnered with Yoga In The Wild for a Yoga and Canyoneering Retreat in breathtaking outdoor vistas. This retreat was recently named by Yoga Journal magazine as one of the Most Affordable Yoga Retreats in 2016! You will experience a grounding and rejuvenating immersion in one of our nation’s most sacred landscapes including daily outdoor yoga and meditation practices, as well as canyoneering adventures and nighttime campfires under the stars. Side effects may include grounding, peacefulness, and connected memories to last a lifetime. I hope you’ll join me!

For more information, check out: http://www.getinthewild.com/guided-trips/yoga-in-the-wild/ Early bird rates of $995 are good until April 30th.

For more information about the researched health benefits of Earthing, check out book: Ober, Clinton, and Sinatra, MD, Stephen T., and Zucker, Martin. Earthing, The most important health discovery ever!. Basic Health Publications, Inc. 2014.

7 Ways to Feed Your Chakras through Food

7 Ways to Feed Your Chakras through Food
If we always do what we’ve always done–we’ll always get what we’ve always gotten.” -Anonymous

Have you ever gone on a diet, only to find yourself back in your old eating habits a short time later? The issue might lie in how you approach not only the diet, but the concept of food in general.

“Going on a diet” implies a temporary regimen that we’ll eventually stop. If we continue to see food as a static diet, and not in the broader sense of being a dynamic tool for personal growth, chances are we won’t be led to our inner potential through eating.

Therefore, I am going to challenge you to open your vision of “food” to a larger concept of “nourishment of the whole self,” which I believe will give you more sustainable changes and a renewed, fresh relationship with something as common as eating.

Our relationship with food can be broken down into seven chakras. Discover which areas of nourishment may be particularly relevant to you by doing the Spectrum Quiz (http://whole-detox.com/the-spectrum-quiz/) and then reading more below:

1. Food is grounding. Most people have a grounding relationship with food – it provides a way to be fully present in the body. It gives us the energy we need to exist. Our body provides us with the foundation for our entire being to survive in the physical world. How do you connect with your body and listen deeply for its wise messages? Are you tapped into your instinct? How do you create stability in your everyday life so you feel safe enough to make choices that serve your bodily needs?

2. Food is emotion. We have strong feelings about food – what to eat, when to eat, how to eat. Our eating becomes who we are, and, as a result, it can stimulate a wide range of feelings. Sometimes our feelings are trapped within and when we don’t express them, we turn to our favorite foods for comfort. How can you take the concept of “flow” into your everyday creativity, allowing your emotions to be fluid and free? Are there ways that you invite a healthy dance between emotions and eating that satisfies YOU, not your cravings?

3. Food is transformation. Every act of eating represents one of transformation. We take in a food and turn it into our being. Often when we eat, we are not just taking in the food – we may find ourselves taking in the clutter in our mind and in our environment, including the conversations, the hustle-bustle of the every day, and all the tasks we have yet to do. How can you bring more concentrated, fiery transformation into your eating so you can assimilate what is surrounding you in a balanced manner?

4. Food is love. Our heart connects to the eating experience through a shared meal with others or giving and/or receiving food. If we feel moved, we may prepare foods for others or surprise them with a gift of food. The holidays are a perfect time to share food with family and friends. When we make foods with love, we are extending the outreach of our heart and we may get gratitude in return. How can you find even more self-love by serving yourself and others by making nourishing, healthy choices that resonate with your heart?

5. Food is our truth. Speaking our voice about what we eat allows us to be authentically who we are. When we are presented with an array of choices, we have the ability to choose for our highest good and our best self. If we make these congruent choices, we are consistent on our path. How many times are you able to find your voice to speak what is on your heart? Are you open to making choices that will surrender you to an authentic life? By expressing your unique eating truths, you may open up to an expanse of opportunity!

6. Food is mood. What we eat can impact our overall mood, and our mood can drive our food choices. How do you stay conscious of this rhythmic flow? Are you tuned in to your internal sense of intuition, which can allow you to know what food is good for the type of mood you want to create? We contain all of the wisdom we need when it comes to knowing what is beneficial for us. The goal is to go within to seek this internal wisdom that can transition us from intellect to insight we can harness in every moment. If you’re curious about what science has told us about the relationship between food and mood, check out this blog.

7. Food is connection. Every bite of food we take represents the web of nature – from the field to the farmer to all the interactions that food had with the natural elements of animals, sun, rainbows, clouds, stars, and moon, and to all of the hands it passed through to make its way onto the fork. There is something special about the act of eating; it is required for our bodily survival and, at the same time, it gives us a pathway to the soul of seeing outside of the constraints of our body and into the eternal landscape of connection. How can you get more connection in that next bite of food? If you can stay in the mindset of every meal being a miracle, you are on your way to filling yourself with the divine nourishment of connection.

Seven_Chakras_Food_4

Like a kaleidoscope that turns to reveal new patterns and colors, food is an everyday rainbow experience of nourishing the whole self. For an in-depth guide to eating to enhance your chakras, look for my new book Whole Detox, coming in March! In the meantime, see what new themes emerge for you in 2016 – be ready to transform through the spectrum of discovery!


Dr. Deanna Minich is an internationally-recognized lifestyle medicine expert, creative visionary, and author of five books. Her twenty years of experience in the nutrition and functional medicine fields led her to develop an integrated, “whole self” approach to nutrition and detox called Food & Spirit, which is the practice of understanding one’s eating and living through the seven core symbolic themes. Her passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. Her new book, Whole Detox, comes out on March 8th. Learn more about the book and Whole Detox program at whole-detox.com.

Show Me Your Plate, I’ll Tell You Who You Are

Show Me Your Plate, I’ll Tell You Who You Are
By Deanna Minich, Conference Presenter

Do you ever try to figure people out? Do you wonder about the depths of who someone really is when you first meet them? Throughout time, there have been countless methods, whether by reading stars, palms, faces, or minds, that have lifted the veil revealing the inner landscape of a person.

Arranged Vegetables Creating a Face --- Image by © Royalty-Free/CorbisPerhaps all you need to do is have a meal with them to know more about them.  After all, research shows that we make more than 200 decisions about food every day. As a result, our relationship with eating says something rather significant about how we choose to live our lives. This idea may not be far-fetched considering that we have long been told “you are what you eat.”

Would you like to peel back the onion layers of your next date, business contact, or distant family member? Go out to eat and watch what they order. Here are some general guidelines on how to gauge personality based on food choices – see if any of these descriptions hold true for your dinner dates-or yourself!

Steak-and-Potatoes Sticklers: The high protein of the meat and the lack of brightly-colored palette suggest that these folks are rather “down to earth.” For them to be satisfied, they need to be financially stable and secure with a job, home, and family. You can typically trust these people and get practical, grounded advice from them. They don’t like to let people down, and they won’t want you to let them down either. Getting stuck in the “steak-and-potatoes rut” may be symbolic of a less adventurous, “stick in the mud” personality and resistance to change.

Carb Cravers: Without a doubt, carb cravers are those who tend to do too much, which is why they need all that quick energy from carbohydrates. They love throwing themselves in the midst of action and excitement. These folks are stressed and are attempting to balance their brain biochemistry by pumping up their feel-good neurotransmitter, serotonin. Carb-lovers are missing comfort and sweetness in their lives. Rather than dive into the cushy comfort of carbs, they might want to find other ways to create joy and happiness, like spending time with friends or engaged in hobbies that nourish them.

Sugar Sprinklers: For the sugar-lovers, there is always room for dessert, no matter what, and dinner is the gateway to what they really want – the sweets. Their days are speckled with soft drinks and saccharine snacks. They may be incredibly sweet people, but they may not feel their lives are sweet, which is why they may be trying to take a short cut to sweetness through food. Those sinking in sugar need more happiness and laughter. By encouraging a stimulating, stress-free dinner conversation, they may not feel the need to bury themselves under a blanket of white!

The Salt Shaker: People who add salt to just about anything (even before trying it first!) are really looking for flow and movement in their lives. They want to “shake things up” but they don’t know how. Too much salt can lead to high blood pressure in salt-sensitive individuals, causing too much fluid retention. What these people need is to move, dance, and flow into healthier lives.

Although it’s not the absolute path to figuring out the complex nature of one’s being, food choices say volumes about someone’s life – giving insight on their health, social views, emotional state, and approach to living. Indeed, the plate is a small window into the soul!

Dr. Deanna Minich is an internationally-recognized lifestyle medicine expert, creative visionary, and author of five books. Her twenty years of experience in the nutrition and functional medicine fields led her to develop an integrated, “whole self” approach to nutrition and detox called Food & Spirit, which is the practice of understanding one’s eating and living through the seven core symbolic themes. Her passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. Her new book, Whole Detox, comes out on March 8th. Learn more about the book and Whole Detox program at whole-detox.com. Join her at the conference for her workshop “How to Live a Colorful, Full Spectrum Life Through Yoga and Chakra Nutrition” and free talk “Whole Detox“.