NW Yoga Conference – A great opportunity to discover the benefits of yoga!


Yoga does not just change the way we see things,
it transforms the person who sees it. –
B.K.S Iyengar

The above quote aptly summarizes the positive impact yoga has on transforming our day to day life. Yoga was first mentioned in the first Vedic literature. The word yoga comes from the Sanskrit root ‘yuj’ which means to unite and the fundamental idea is that the practice of yoga unites our body, mind and soul.

I was first introduced to yoga when as a young professional I was looking for relief from the physical and mental stress that comes with working in a demanding technology industry. I have been practicing yoga ever since then for over a decade now. Though I started practicing yoga for stress relief, I have discovered so many other benefits over the years and continue to discover more with time.

Following are some of the top benefits that I have discovered practicing yoga.

  1. Yoga is a way of life and encourages you to make healthy choices, become self-aware, increases self-esteem and confidence which helps you make better connections and see yourself in a positive light.
  2. Yoga improves balance and flexibility, builds strength, endurance and general fitness in the most natural way. It is always with you as all you need is a mat which you can spread anywhere and practice yoga. You can practice it at the pace that’s most suitable to your unique physic.
  3. Yoga provides stress relief. As the world becomes increasingly “connected” it is becoming increasingly vital to find time to stay in the moment, meditate and clam the mind. Yoga provides a way to connect with your Self.

The above reasons are just tip of the iceberg. As you continue your practice, you will discover many more over time. In addition, yoga opens the doors to new and exciting experiences and learnings that ultimately will help you be a stronger, calmer and grounded person.

NW Yoga conference is an awesome opportunity to discover the benefits of yoga. The conference brings yogis together with diverse mind sets and thus is a perfect chance to learn from experienced yoga teachers. So if you are new to yoga or an experienced practitioner, you can get introduced to yoga or enhance your practice and start discovering the benefits of yoga. So do not miss this opportunity to learn yoga and connect with the community right here in the beautiful Pacific Northwest!

~ article written and contributed by Geeta